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As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25.īut bodies come in all different shapes and sizes, so what might be an ideal weight for you could look different for somebody else. Keeping your weight within a healthy range not only makes you feel good (in mind and body) but has important benefits for disease prevention, mobility, and a range of other conditions. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice. This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. Height: You have entered a number outside the available range 91cm - 250cm / 3ft 0in- 8ft 2in.Įnter your height, preferably measured without shoes on. So talk to your doctor if you have any concerns about your weight and discuss whether there are things you could do to lower your health risks.
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It’s important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you. Understanding your results and recommended next steps. PMID 3352717.Skip to content Skip to footer Bupa Healthlink Health conditions Allergies Angina Asthma Cancer & malignancy Cold, flu & cough Cold sore & oral herpes COPD Dementia Diabetes Disability Gastro Gut health Heart attack Knee pain Pain Palliative care STIs Stroke More conditions - Healthy recipes Breakfast Lunch Dinner Dessert Snacks & Drinks Family & pregnancy Getting pregnant Pregnancy Babies Kids Teenagers Families Healthy ageing Postnatal depression Pregnancy loss Mental health & wellbeing Anxiety disorder Body image Depression Grief & loss Mental health Mental illness Selfcare Sleep Health & fitness Diet & nutrition Exercises & workouts Fitness goals Rehabilitation Sports injuries Weight loss & management Sex & relationships Women's health Men's health LGBTQIA+ health Sexual pleasure Relationship advice Safe sex Home Travel & Beauty Healthy homes Pets Skincare Travel tips Health Tools BMI calculator Ideal weight calculator Waist to hip ratio Calorie converter Target heart rate Calories burned calculatorīeing a healthy weight has important benefits, so what's an ideal weight range for you? More on simplified calculation of body-surface area. Simplified calculation of body-surface area. Bethesda (MD): National Heart, Lung, and Blood Institute September 1998. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults - The Evidence Report.Janmahasatian S, Duffull SB, Ash S, et al.Guidelines for the Provision and Assessment of Nutrition Support Therapy in the Adult Critically Ill Patient: Society of Critical Care Medicine (SCCM) and American Society for Parenteral and Enteral Nutrition (ASPEN).Adjusted body weight, pro: evidence to support the use of adjusted body weight in calculating calorie requirements. Experience with a once-daily aminoglycoside program administered to 2,184 adult patients. Nicolau DP, Freeman CD, Belliveau PP, et al.The origin of the "ideal" body weight equations.